special events: calendar and descriptions below
New Moon Restorative
New Moon Restorative Yoga + intention setting
tarot, tea + dark chocolate
with Shandoah Goldman
Slow down your nervous system through this deep practice of restorative yoga coupled with a new moon letting go and intention setting ritual for a truly psychosomatic experience leaving you restored, ready for a new month.
Shandoah Goldman is a Shiatsu practitioner, Choreographer, Integrative Hypnotist and Restorative Yoga instructor, specializing in teaching her clients about their bodies intrinsic movement and psychosomatic connection. Coming to the practice at age 17, her work has matured throughout the past 20 years. She trained at the Ohashiatsu Institute (1997-2002) and Center for Integrative Hypnosis (2013) as well as restorative Yoga (2016). Through her experience as a dancer, macrobiotic chef and the daughter of an acupuncturist and an actress, she has developed a unique style that contributes to her thorough knowledge of the body. Passionate about inspiring profound awareness in others, she hopes to unleash that same awareness into the world at large. Shandoah has traveled and worked internationally in Japan, the United Kingdom, France, and Canada. Her practice, Somatic Cville, has recently relocated from Brooklyn and is located in downtown Charlottesville.
Investment: $30
First Fridays: Sound Bath
Join musician and wellness expert, Karianne Michelle, the first Friday of the month for a 60-minute sound bath experience. Sound healing is a powerful tool to help move stuck energy and ease into a meditative state. A Crystal Bowl Sound Bath offers gentle healing sound vibrations to support finding relaxation and dissolving tension. Each session will support opening and release through simple breath exercises and gentle movements prior to dropping into a guided meditation surrounded by sound waves. Enjoy an experience that will leave you feeling calmer and at ease. No prior experience needed, simply listen, welcoming sleep, rest, and well-being.
$25 single visit
May 31st 7pm
TYS - Treat Yourself Mother Day Edition
Relax, restore and receive the wisdom of the nurturing mother energy we all have within on May 12. Join Karianne Michelle and Lindsay Campbell for a 90-minute restorative, heart-centered workshop. Whether you are a mother, caregiver, or are just looking for space to release, relax and find support for your body and mind, you’ll find it here.
We’ll move through a gentle flow to open the body, followed by a series of restorative poses while you are bathed in a sound bath. You’ll leave feeling calm, centered, and supported.